Are you Hungry? Need Caffeine?
We will have snacks and refreshments during Library hours at the Coliseum Campus Library.
Stress Relief Activities available:
For more information, see below.
Are you feeling stuck? Need help?
The Library can help you through these final assignments and projects.
Calming sounds? Meditation? Relaxing game? What helps you with your stress?
Below are a collection of recommended stress relieving apps for your phone (Android or iOS), tablet or computer.
All are free at the basic level. See what works for you.
Listen to pouring rain, crashing waves on a beach, or create your own perfect soundscape. Click the image or visit http://www.tmsoft.com/white-noise
White Noise Player. There are health benefits to "white noise". Click the image or visit www.tmsoft.com/white-noise-player to listen and learn more.
OMG. I Can Meditate! is for ordinary people with busy lives who just want to feel more calm and clear-headed. No experience and no travel required! Benefit from some really simple meditation techniques that you can use wherever you may be, whenever you need them. Click the image or visit https://app.omgmeditate.com to download.
StopBreatheThink: A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion. Click the image or go to http://stopbreathethink.org.
Forest is an app helping you put down your phone and focus on what's more important in your life. By "ignoring" your phone, you can grow a tree. Click on image or visit http://www.forestapp.cc
During Finals Week, we will have an Adult Coloring Station.
We are providing a variety of adult coloring books and colored pencils for students to use in the Library.
The practice of coloring generates wellness, quietness and also stimulates brain areas related to motor skills, the senses and creativity.
Interested students may keep their coloring pages or donate them to our Library display to inspire others to color.
We hope you find these audio files helpful in your relaxation efforts. Take some time to explore the different approaches to relaxation and discover what works for you.
Yes, that's right, "The Dude" is here to lull you to sleep and to have awesome dreams. Listen to his recordings for free.
The world is filled with too many restless people in need of rest – that's why I filled my sleeping tapes with intriguing sounds, noises and other things to help you get a good night's rest. - Jeff
Internet Archive is a non-profit library of millions of free books, movies, software, music, and more.
For more free music options- check out Internet Audio Archive here.