Ivy Tech Libraries: Anxiety: Online Resources

Media Disclaimer

Disclaimer: The videos and podcasts included discuss topics such as self harm, severe panic attacks, and PTSD: please exercise caution.

Each resource gives insight into the everyday lives of those suffering with anxiety, tips and tricks for how to minimize it's impact on your day, and inspiring stories from those who struggle with the condition. Keep in mind that all experiences are unique, and the videos and podcasts below do not reflect everyone's lived reality.

American Psychological Association
APA is the leading scientific and professional organization representing psychology in the United States, with more than 146,000 researchers, educators, clinicians, consultants, and students as its members.
Anxiety & Depression Association of America
ADAA improves the quality of life for those who suffer through evidence-based educational resources, professional practice, and scientific research.
ADAA’s promise is to raise awareness about the impact of mental health on physical health, to find new treatments, and one day prevent and cure anxiety, depression, OCD, PTSD, and co-occurring disorders.
National Social Anxiety Center
The National Social Anxiety Center (NSAC) is established with the intent of making the highest quality, evidence-based psychotherapy services to treat social anxiety available to those in need.
The Washington Center for Cognitive Therapy
For over 30 years, our primary mission has been to provide state-of-the art and evidenced-based cognitive behavioral therapy for a range of mood disorders and self-defeating behavior problems.