Skip to Main Content

Nutrition and Exercise-Valparaiso

This guide will provide students with helpful information regarding nutrition and exercise that will help them become healthy and successful students.  Our health is important for us to function mentally and physically and if we do not get the proper nutrition and exercise, our overall health and life become stressful.

Look through the books, ebooks, articles and videos and learn how to be the BEST YOU!

Getting Fit

The Psychology of Getting Fit is a course designed to help you adopt a positive mindset for personal fitness.  Being fit is not only about physical health.  The mind and body are connected, and getting physically fit helps us stay mentally fit too.