Silver Sneakers Classic focuses on strengthening muscles and increasing the range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Easy Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for anyone of any age or ability level.
