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Stress Relief and Relaxation

Find help on campus and search resources for managing stress through games, creativity and mindfulness.
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Welcome

Welcome to our Stress Relief and Relaxation guide.  We know that college, work, family, and just plain life responsibilities can get overwhelming at times.

How can we help?  

  • The Library is here to help you find resources for completing your homework. 
  • We can also help you find resources to help you:
    • relax
    • find a new exercise 
    • find a new healthy eating routine 
    • find an entertaining book to get lost in during breaks
  • We provide quiet places to study.

We hope you find something in our guide to help you unwind.

sleeping and reading animals