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Stress Relief and Relaxation

Find help on campus and search resources for managing stress through games, creativity and mindfulness.


Welcome to our Stress Relief and Relaxation guide.  We know that college, work, family, and just plain life responsibilities can get overwhelming at times.

How can we help?  

  • The Library is here to help you find resources for completing your homework. 
  • We can also help you find resources to help you:
    • relax
    • find a new exercise 
    • find a new healthy eating routine 
    • find an entertaining book to get lost in during breaks
  • We provide quiet places to study.

We hope you find something in our guide to help you unwind.

sleeping and reading animals