Aromatherapy Companion by
The Aromatherapy Companion is a brief and essential guide to using aromatherapy and essential oils for healing written by Jade Shutes and Amy Galper of The School for Aromatic Studies.
Complete Aromatherapy for Beginners by
Explore the healing power of aromatherapy There's a reason aromatherapy has been around for thousands of years - it's an incredible tool for health and healing! This beginner's guide serves as your complete introduction, highlighting the benefits and extraordinary versatility of essential oils while walking you through the process of making your own natural remedies. - Sharpen your understanding - Startwith an overview of aromatherapy that covers the history and science behind essential oils, and shows you how to curate your own starter kit. - Essential oil profiles - Dive into detailed profiles of 86 essential oils and explore their uses, medicinal properties, important safety precautions, and more. - Recipes and remedies - Create everything from body lotion to bath salts with 300+ easy-to-follow recipes designed to healnumerous ailments like congestion, blisters, anxiety, dry hair, acne, and joint pain. Discover how to unlock the full potential of essential oils with Complete Aromatherapy for Beginners.
Essential Oils and Aromatherapy for Dummies by
Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself - or someone you love - feel better. Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You'll also discover: What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients How to use aromatherapy in different settings, including your home, office, and gym Quick tips on easy ways to add helpful fragrances to your life An easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!
Pharmacological Aspects of Essential Oils by
Pharmacological Aspects of Essential Oils: Current and Future Trends provides a collection of therapeutic and pharmacological applications of the most researched essential oils of great importance derived from Clove, Cinnamon, Coriander, Turmeric, Thymus zygis, Thyme vulgaris, Ocimum basilicum, Copaifera spp, and Nigella sativa species. The new approach towards using a metal phenolic network with the essential oils as a tool of nanomedicine will surely open a new horizon for the research community. Treating disorders such as diabetes, insomnia, and obesity with essential oils will provide a new area of research. Aromatherapy, which is creating a market especially in the personal health care sector, is also discussed in the book.
Simple Massage by
Step-by-step massage techniques from East and West to revitalise mind, body and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centres, meditations and visualisations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions and even advice for massaging on the move, these simple but effective techniques can be practised by anyone, anywhere.
Fix Me by
Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you'll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You'll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.
The Anxiety Field Guide by
Anxiety is one of the most pressing mental health issues of our day.Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years.The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed for the reader to be an easy entry point with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety.Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.
Why Am I So Anxious? : Powerful Tools for Recognizing Anxiety and Restoring Your Peace by
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. Take control of your anxiety and take back your life! Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life! Here's what you'll find inside: - Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style - Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them - Helpful guidance for recognizing and preventing situations where anxiety may be triggered - Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxiety
Chicken Soup for the Soul: Attitude of Gratitude by
When you make gratitude a habit, every day comes bearing gifts. Count your blessings and change your life! Gratitude helps people focus on what they have instead of what's missing. The wonderful thing about counting your blessings and practicing gratitude is that you don't have to be born with that tendency; you can learn how to be a thankful person and enjoy all the emotional benefits of gratitude. It only takes a little practice to make it a regular part of your outlook--a daily habit. Learn how to use the power of gratitude as you read these revealing true stories. You'll be inspired to: Find silver linings in adversity Approach each day with a positive attitude Learn to live in the moment Experience the joy of giving Get back to basics Find joy in friends and family Recognize those everyday miracles Have faith Say thanks and pay it forward Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.
Mindfulness Meditations for Stress by
100 Practical exercises to build a lasting mindfulness practice Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. Mindfulness Meditations for Stress is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents. Whether your stress is high or low, acute or chronic, these mindfulness meditations offer a way to peacefully attend to your needs, increasing your resilience to stress and supporting a lifelong mindfulness journey. You'll find meditations for calming the mind and body, managing everyday and chronic stress, and alleviating tension related to big life events like divorce, moving, or the loss of a loved one. Mindfulness Meditations for Stress includes: Learn the basics--Get a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice. Specific stressors--Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills, to job loss and becoming a parent. 5-Minute meditations--Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more. Learn how to use mindfulness to combat stress and find peace with Mindfulness Meditations for Stress.
A Life in Light by
A USA Today Must Read New Book From the bestselling author of Women Rowing North and Reviving Ophelia-a memoir in essays reflecting on radiance, resilience, and the constantly changing nature of reality. In her luminous new memoir in essays, Mary Pipher-as she did in her New York Times bestseller Women Rowing North-taps into a cultural moment, to offer wisdom, hope, and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in women, trauma, and the effect of our culture on our mental health, she looks inward in A Life in Light to what shaped her as a woman, one who has experienced darkness throughout her life but was always drawn to the light. Her plainspoken depictions of her hard childhood and life's difficulties are dappled with moments of joy and revelation, tragedies and ordinary miseries, glimmers and shadow. As a child, she was separated from her parents for long periods. Those separations affected her deeply, but in A Life in Light she explores what she's learned about how to balance despair with joy, utilizing and sharing with readers every coping skill she has honed during her lifetime to remind us that there is a silver thread of resilience that flows through all of life, and that despite our despair, the light will return. In this book, she points us toward that light.
Yoga for Dummies by
Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga--correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you'll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercises Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
The Illuminated Breath by
The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humour, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow.
Mindfulness by
The concept of transcendental (trance) states, also known as altered states of consciousness, has existed since ancient cultures with religious rites, ceremonies, prayers, meditation, yoga, etc. Because of the mysterious nature of consciousness, for a long time, altered states of consciousness have been characterized by opposing scientific stances and theoretical explanations. Only in the last decades, neuroscientific studies have determined that altered states of consciousness (such as rituals, hypnosis, breathwork, meditation, out-of-body experiences, near-death experiences, and the lucid dreaming state) share common neurocognitive characteristics such as lower perceptual boundaries, lack of reflective awareness, detachment from reality, feelings of relaxation and passivity. This book provides a comprehensive examination of the literature on altered states of consciousness, following with a detailed analysis of hypnosis, near-death experiences, and meditation, their scientific status as trance states, and their empirically supported benefits in treating anxiety disorders and enhancing well-being. The aim of this research work is thus to determine whether meditation and relaxation techniques can significantly improve stress and anxiety symptoms among young adults. For this purpose, a randomized experimental design was implemented to test the efficacy of guided meditation and deep breathing as mindfulness techniques in comparison to music relaxation (control condition) on anxiety levels (i.e., cognitive anxiety, somatic anxiety, systolic and diastolic blood pressure, heart rate, and self-esteem) among thirty-three university students in Albania. The intervention was carried out over four days, and the results showed that all groups (experimental and control) showed improved symptoms of anxiety, with guided meditation and deep breathing improving the majority of anxiety symptoms (systolic and diastolic blood pressure, heart rate, and cognitive anxiety). Despite some limitations, these findings provide important theoretical implications for the mindfulness and meditation literature, as well as practical implications for the use of mindfulness techniques as effective treatments for stress and anxiety management and well-being enhancement.
Power and Influence: Self-Development Lessons from African Proverbs and Folktales by 
. Slowly massaging up and down your arms and also rubbing your stomach can help ease nausea
. Lying flat on your stomach can also help panic attacks
. If you need to be on your phone or computer, avoid switching between multiple tabs or screens. The quick flashes of images can make nausea worse
. If you have long hair, make sure you have a hair-tie or other way of pulling back your hair in case you have to throw up
. Flat Ginger Ale can settle the stomach
. If you get stress hiccups, drink a spoonful of lime juice: it resets the body's vagus nerve response
. Take small sips of water: cold water might shock the stomach so try room temperature or warmer
. Put an ice pack or heating pad on your stomach or other area of discomfort
. Stand somewhere cold if you're overheated or experiencing overstimulation
. Take a cold or hot shower
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Grounding Object Game:
. Play with friends or family
. One person thinks of an object in the room and says, "I'm thinking of an object that begins with the letter..."
. The other person or people guess what object in the room is what the first person is thinking of.
. Each person takes a turn
. It's an easy way to ground yourself during a panic/anxiety attack while maintaining social contact if you're feeling alone
