Stress by
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
Stress Therapy by
With short, sound advice and lighthearted drawings, this unique book provides practical, effective, and insightful guidance for recognizing and responding to stress.
Coping with stress by
This conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses.
Coping with Stress and Pressure by
This title explores everyday events that can trigger people's anxiety and hinder their well-being, offering helpful suggestions on how to successfully handle these situations. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
