Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time. “The fastest way to reduce your stress in real-time is called "Respiratory Sinus Arrhythmia". What you need to do is make your exhales longer and/or more vigorous than your inhales.” ― Dr. Andrew Huberman
Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul
The relief you’re looking for is just a tap away. Try this sample of easy, relaxing meditations and breathing exercises. They take just a few minutes to help calm your mind and body.
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket for life.
